AISubs v3.7
Hello everybody!
Hello!
- Hello! - From your home in Japan - One, two!
- It's very hot! - From your home in Japan - Hello!
Hello!
You guys are so loud, but let me introduce myself first!
Yes!
I'm Okabe Rin, AKB48 Team Etoiba Rakuen's representative and team A's captain!
I'll be your guest today, too!
- Great! - Yeah!
Yes, I'm Yamaguchi Prefecture representative of Yamaguchi Prefecture, Kenny's staff.
Thank you.
Yay!
Please.
Yes, I'm Ken Sano of AKB48 Okabe Prefecture, Ayanami Prefecture. Thank you.
Yay!
I'm Miyazaki Miho. Thank you.
Yay!
Yes, AKB48 has been doing this stretch routine since its foundation, and we are planning to do it with our fans.
Do you members exercise at home recently?
We do.
Do you exercise?
We do.
What do you do?
Do you dance or something like that? What do you do?
Let me see…
When I go out of the bath, I'd like to work out my abs.
Cool!
Like this.
What do you call it?
A plank?
Planking, planking!
Planking with my butt touching my waist.
Wow!
Like this, with my abs.
Yes, it's like that.
I'll do my best.
Ayana, what are you doing?
I'm watching YouTube and doing abs and yoga.
I'm doing yoga and stretching.
Abs are popular.
I'm most interested in the stomach.
I'm doing this.
I got something.
Wow!
When you stay at home and exercise, you're an amateur.
I'm watching professional abs class YouTube and exercising.
It's really good.
It's fun.
Isn't it ticklish?
It's like a machine.
Which one hurts?
I'm doing it very hard, so it's like a level.
Which one is more effective?
Wow!
I'm doing yoga in the morning with a yoga mat.
Wow! Yoga!
Everyone is doing their own thing without being lazy.
Ayana has a big smile and it's solidified.
It's true!
The radio is bad, isn't it?
It's all solidified.
I think the radio is bad.
Oh, me!
I'm also pulling a yoga mat and opening a YouTube channel of a teacher I believe in.
It's not online.
I believe in you.
I have a teacher I trust and work out with.
I'm doing it.
It's about time.
I'm going to stretch.
Please prepare as much as you can.
Everyone, please move to a place where you can move easily and do it right away.
Let's start!
Okay! Let's do it!
Let's do it!
Put your hands forward and raise them up.
Then open and dance.
Breathe and relax your body.
Raise and lower your body slowly.
Then tilt your body to the left and right and stretch it out.
When you're done, put your hands together and raise and lower your body.
Next, bend your knees and enjoy it.
When you're done, raise it up slowly and stretch it out in front of your neck.
When you're done, it doesn't matter which way you do it, raise and lower your body.
Do the same for the other side.
Next, raise and lower your body with your hands.
Do the same for the other side.
Raise and lower your neck back and forward.
Back, forward, faster!
Back, forward!
Next, swing your neck sideways.
Faster!
Next, swing your neck forward.
When you're done, swing your knees forward.
Next, swing your shoulders back and forward.
Be aware of your shoulder blades.
When you're done, do the same for the other side.
Next, turn your shoulders to the same direction.
From the back to the front.
Hurry up!
No, from the back to the front.
Next, relax your elbows.
Next, raise your shoulders.
Next, bring your chest forward and back.
Do it slowly and quickly.
When you're done, do a side slug.
Hurry up!
One, two, three, four.
Next, bring your shoulders forward.
Do the same for the other side.
Next, turn your shoulders forward, back and forth.
Do the same for the other side.
Next, bring your waist forward and back.
Forward.
Hurry up!
Next, slide your buttocks left and right.
Hurry up!
Next, slide your buttocks back and forth four times.
Hurry up!
When you're done, do it twice for each side.
Next, do it once for each side.
One, two, three, four.
When you're done, turn your waist.
Turn your hip joints.
Next, use your hands to turn your waist.
Four, six, seven.
Do the same for the other side.
Next, put your legs forward and wave your body forward.
Do the same for the other side.
Next, put your legs out to the side and stretch your body out to the side as well.
Hurry up!
Then, let your body down and relax again.
After that, stretch your legs out to the center.
Put your hands out to the back.
Bend and stretch! Bend and stretch!
Deeper! And deeper!
Deeper!
Then, raise only your toes and stretch the back of your legs.
Then, down!
Hold your toes or ankles and stretch the front of your thighs.
Do the same for the other side.
Bend and stretch! Bend and stretch!
Deeper!
Up!
Deeper again!
Up!
Raise only your toes!
Deeper!
Raise only your toes or ankles and stretch the front of your thighs.
Then, bend and stretch!
Bend and stretch!
Stretch your legs and shoulders as well.
Let's start today's workout!
Bend and stretch! Bend and stretch!
Let's start today's workout!
I like it!
Try not to bend your knees, but stretch them.
Try not to raise your heels.
Raise them up when you're done.
Let's go!
It's okay if you get knees.
Just a little more!
When you're done, slowly stand up and put your hands behind you.
Loosen the back of your hands, too.
If you're done, get up and get into the last form of calisthenics training.
Put your hands out in front of you and throw your body according to the rhythm.
It's right if you're hungry.
Just a little more!
How is it? Has it changed?
Thank you for your hard work!
How was it?
I'm tired.
It's hot. I'm sweating a lot.
If you do it properly and seriously, you'll sweat a lot.
It's a good exercise.
You're praised for not having knees on your arms and hands.
Ayana has knees on her arms and hands.
I also have knees on my arms and hands.
Both of you have knees on your arms and hands.
If you're confident in your full power, you won't get tired.
I've been doing this exercise for a year.
I didn't know what kind of stretch it was.
It's not a stretch.
I'm sure it's around here.
If you work hard and raise your heels like this, it's good for bulging and tightening of the whole leg.
It's the first time I've heard of it, and I haven't done it before, but it's the first time I've heard of it.
It's not just stretching, it's also muscle training like this.
Oh, are you freezing a lot?
Ayanan, you're freezing a lot today.
Ayanan, you know, the atmosphere of the house is different. You're not doing it like you're camping, are you okay?
I'm sorry.
Ayanan, I saw it in the comments, but are you fasting?
I only did it for a day yesterday.
Wow!
Why?
Wow!
Why is that?
I thought I was fat.
Oh, but you're losing your exercise, so you're a little worried about that, aren't you?
But when I stopped for a day, I lost three kilos.
What?!
Yeah, but I was probably really stuffed.
Wow!
I see.
Three kilos is amazing.
Oh, that's a good one.
I won't rewind it.
Yeah, it's dangerous. If you do it all at once, you'll rewind it.
Yeah.
Well, it's almost time for us to say goodbye.
Yes!
Everyone, I think we'll continue to deliver stretches, but look at the members' movements and do your best to stretch!
See you later, everyone!
Bye-bye!
Have fun!
Bye-bye!